In today's volatile business environment, leaders face an unprecedented challenge - how to deliver exceptional results consistently while maintaining well-being and fostering thriving teams.
Traditional approaches focus on efficiency and productivity, but often lead to burnout, decreased decision-making quality and unsustainable performance patterns.
Thrive Under Pressure addresses this challenge through a comprehensive framework that integrates:
Understanding the interconnected factors that influence performance
Leveraging insights from positive psychology and business psychology
Optimising the four core energy sources for sustainable excellence
Tools and techniques you can implement immediately
By the end of this program, participants will:
🎯 Identify your personal energy patterns and peak performance windows to optimise when and how you work best
⚡ Develop daily routines that consistently recharge your energy across all dimensions
🏗️ Establish frameworks for maintaining high performance under pressure without compromising decision-making quality
🧠 Cultivate empowering beliefs and growth-oriented thinking patterns that support long term sustainable excellence
👥 Enhance your leadership impact by improving team communication and fostering collective resilience during high-pressure periods
📈 Create personalised systems for ongoing development with built-in accountability and progress tracking
⚠️ Recognise early warning signs of energy depletion and implement recovery protocols before burnout occurs
🎪 Build confidence in handling uncertainty and change while modelling sustainable high-performance for others.
One-day deep dive with follow-up coaching sessions
Perfect for: Teams ready for transformation and organisations seeking comprehensive change.
What's Included:
Full-day workshop (8 hours)
2 x 90-minute group coaching sessions (4-6 weeks apart) for integration
Digital resource library with templates, tools and reference materials
Individual action planning with personalised sustainable performance strategies
Two half-day sessions with ongoing support
Perfect for: Busy leaders and teams with limited time and organisations needing minimal disruption.
What's Included:
2 x 4 hour workshops: Energy foundations and personal optimisation strategies
2 x 90-minute small group coaching sessions (4-6 weeks apart) for integration
Digital resource library with templates, tools and reference materials
Individual action planning with personalised sustainable performance strategies
Six 90-minute sessions delivered online
Perfect for: Remote teams, individual development and global organisations.
What's Included:
4 x 90 minute interactive virtual sessions on Teams or Zoom
2 x 90-minute small group coaching session (4-6 weeks apart) for integration
Digital resource library with templates, tools and reference materials
Individual action planning with personalised sustainable performance strategies
60 to 90-minute introduction for conferences or events
Perfect for: Organisations exploring the approach, conference keynotes and team offsites.
What's Included:
The challenge of sustainable high-performance
Introduction to the four energy quadrants
Energy audit and optimisation guide
Consultation for full program design
We customise content and case studies for your industry, organisational context and focus area. We also offer additional support options.